Here are some resources we’ve compiled to help your family be the healthiest it can be!  Check back often, as we’ll be adding more as we ramp up our program.  If you’d like more information or additional resources, please email healthykids@tbdhu.com

Healthy Eating

Phrases that Help or Hinder

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Tips for Feeding Your Picky Eater

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Division of Responsibility in Feeding

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Feeding Young Children

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Nutrition Resources

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Food Support

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Healthy Eating: Canada's food guide

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Physical Activity

24 hour movement guidelines (early years)

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24 hour movement guidelines (children & youth)

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24 hour movement guidelines (adults)

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Building family connections away from screens

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Smoking Cessation

Time to Quit

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Thinking of Quitting Smoking

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Mental Health

Mental Health Supports HKFP

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Free Counselling Services

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Helping a Loved One with Mental Health

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Preventing & Talking About Bullying

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Substance Use Prevention in Children

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Helpful Information

Getting a Credit Card & Building Credit

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Getting a Job

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How to get identification

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All About Budgeting

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Time Management

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Community Dinner Resource Guide

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